Glam Fit Life Fitness & Nutrition
Cardio Drumming
Cardio Drumming brings together drumsticks, a yoga ball and a rope handle tub and we create one of the most fun workouts you’ll ever do. Using a yoga ball and the floor as your drum, and mixing in fun moves, cardio drumming turns keeping a rhythm into a workout you won’t want to stop while listening to Latin music, AfroBeats, Pop, Reggae & More
Soul Line Dance
Whether you are an experienced dancer, want to learn some new moves, or just want a work out Soul Line Dancing will help in all those areas. This is a class that begin with basic steps and finish with more advanced moves and burning fat while doing it! We will be jamming to Soul R&B, Afro Beats, & More
Mindfulness
Mindfulness is a class in a dimmed light peaceful atmosphere where we focus on the present time while we practice breathing exercise and stretching. This class is most preferred outdoors during nice weather.
Herbalife
Not only do we offer fitness classes but
we provide assistance with weight management such as one on one coaching, monitoring of weight etc, health & nutrition, skin & body care as well.
Herbalife is a leading nutrition and weight management company that has been supporting healthy active lives since 1980.
Contact us for more info about our Herbalife Products.
